We live in a world filled with empty consumeristic promises. To get the girl, buy this cologne. To be the life of

Note: This is a guest post from Joe Darago, Executive Director of The Hope Effect, and a friend of mine

There is a small nuance in language that I often find myself chiming in on when I see a need

Never underestimate the importance of removing stuff you don’t need. Encouragement provides us with motivation. It invites us to dream dreams of

You set the goal with genuine excitement. This time would be different. You downloaded the app, bought the planner, told

TL;DR: Living means having needs. And having needs means there’s always a gap between “how things are” and “how we

Introduction It’s 3 PM on a Tuesday. You’ve crushed three back-to-back meetings, cleared 47 emails from your inbox, and somehow still

Introduction You’re deep in thought working on an important presentation when your boss interrupts with an “urgent” request. Twenty minutes later,

Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating if you have enough pasta

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