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Eating healthy fruits and vegetables is touted as one of the healthiest ways to stay fit and keep diseases at bay. However, if you have been keeping track of health news, you must

Whether it is your hectic schedule, or staying up late and binge-watching your favourite show, or a restless night, there are multiple factors that can contribute to dark circles. But who wants to

With all the chaos that surrounds our lives, we often forget to prioritise our health. But to maintain productivity at work and enjoy a disease-free life, we must include a well-balanced diet in

When weight loss is the endgoal, people try all sorts of diets and lifestyle tweaks to see the weighing scale needle indicate a positive change. Intermittent fasting has emerged as one of the

Muscle growth, recovery and fitness – this is what amino acids EAA and BCAA help with in our bodies. Touted as the building blocks of our bodies, amino acids are essential for various

Do you struggle with different appliances to prepare juices and smoothies or grind some spices to add flavour to your food? A juicer mixer grinder can be a one-stop solution to all your

Canola oil, high in vitamins and Omega-3 fatty acids, is believed to be good for the heart. It is also low in saturated fats. There are many varieties of this canola seeds that

Sandwiches are one of the favourite recipes of every household. Be it breakfast, evening snacks, or appetizers, these mighty sandwiches take different roles on every occasion. If you are looking for the best

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