An important exercise minimum of 4,000 steps one or two days per week was just identified in a study as a benchmark to help seniors live longer. The study patients were also are less likely to develop heart disease, say study’s authors. The research, published online by the British Journal of Sports Medicine, examined not […]
The post Walking Just 4,000 Steps 1-2 Days a Week May Help Older Women Live longer appeared first on Good News Network.
