<p>Creatine has been a gym-bag staple for years, but choosing one now means navigating far more than a plain scoop of powder. Your body makes creatine naturally, and you get small amounts from foods such as meat and fish. In muscles, it helps replenish ATP, the quick-use energy source for short, intense efforts. That’s why it’s popular with people who lift weights and athletes looking to maintain power across repeated bursts of exercise.</p><p>For our guide to the best creatine supplements, we tested straightforward products from familiar brands including <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=4822&p=https%3A%2F%2Fwww.bulk.com%2Fuk%2Fproducts%2Fcreatine-hcl%2Fbpb-chcl-0000" rel="sponsored" target="_blank">Bulk</a>, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fp%2Fsports-nutrition%2Fcreatine-monohydrate-powder%2F10530050%2F" rel="sponsored" target="_blank">MyProtein</a> and <a href="https://clk.tradedoubler.com/click?p=393131&a=3351367&epi=bbcgoodfood-920162&url=https%3A%2F%2Fuk.esn.com%2Fproducts%2Fesn-ultrapure-creatine-monohydrate" rel="sponsored" target="_blank">ESN</a>, alongside more involved blends from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=54585&p=https%3A%2F%2Fancientandbrave.earth%2Fproducts%2Ftrue-creatine" rel="sponsored" target="_blank">Ancient + Brave</a>, <a href="https://jshealth-uk.sjv.io/c/1236178/1119578/14183?subId1=bbcgoodfood-920162&u=https%3A%2F%2Fuk.jshealthvitamins.com%2Fproducts%2Flean-formula" rel="sponsored" target="_blank">JSHealth</a> and <a href="https://teamwarrior.com/products/warrior-creatine-plus-electrolytes">Warrior</a>. Our selection of the best creatine products are easiest to find online, including through retailers such as <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=76738&p=https%3A%2F%2Fuk.iherb.com%2Fc%2Fcreatine" rel="sponsored" target="_blank">iHerb</a> and <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=22320&p=https%3A%2F%2Fhealf.com%2Fcollections%2Fcreatine" rel="sponsored" target="_blank">Healf</a>.</p><p>There’s a lot of choice in format and formula, but creatine monohydrate remains the most studied type. Most products suggest taking 3g to 5g a day. Whether you choose an unflavoured powder, or a blend with added ingredients, comes down to what fits your routine; you don’t have to time it around your workout.</p><p>For more ways to support your health and fitness goals, see our reviews of the best protein powders and, if you follow a plant-based diet, the best <a href="https://www.bbcgoodfood.com/review/best-vegan-protein-bars" target="_blank" rel="noopener">vegan protein bars</a> and <a href="https://www.bbcgoodfood.com/review/best-vegan-protein-powders" target="_blank" rel="noopener">best protein powders</a>. Visit our review section for more health and fitness picks, including <a href="https://www.bbcgoodfood.com/review/best-collagen-supplements-tried-and-tested" target="_blank" rel="noopener">collagen powder</a> and <a href="https://www.bbcgoodfood.com/review/best-pre-workout-supplements" target="_blank" rel="noopener">pre-workout</a>.</p><h2 id="best-creatine-supplements-at-a-glance-f5af8b24">Best creatine supplements at a glance</h2><ul><li><strong>Best clean creatine powder:</strong> Transparent Labs Creatine HMB, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=22320&p=https%3A%2F%2Fhealf.com%2Fproducts%2Ftransparent-labs-creatine-hmb" target="_blank" rel="sponsored">£46.49</a></li><li><strong>Best creatine powder for focus:</strong> MOVE Pure Creatine Monohydrate Powder, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=112840&p=https%3A%2F%2Fmovepreworkout.com%2Fproducts%2Fcreatine-tub-300g" target="_blank" rel="sponsored">£19.99</a></li><li><strong>Best-value creatine powder:</strong> Prowise 100% Pure Creatine Monohydrate Powder, <a href="https://track.webgains.com/click.html?wgcampaignid=1398615&wgprogramid=310790&clickref=bbcgoodfood-920162&wgtarget=https%3A%2F%2Fprowisehealthcare.com%2Fcollections%2Fbest-sellers%2Fproducts%2F100-pure-creatine-monohydrate-powder-360g" target="_blank" rel="sponsored">£14.99</a></li><li><strong>Best creatine powder for hydration:</strong> Rheal Daily Hydration + Creatine, <a href="https://rhealsuperfoods.com/products/daily-hydration-raspberry-creatine" target="_blank" rel="sponsored noopener noreferrer">£35</a></li><li><strong>Best vegan creatine powder:</strong> VivoLife Creatine, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=22320&p=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fvivo-life-creatine" target="_blank" rel="sponsored">£13.99</a></li><li><strong>Best unflavoured creatine powder:</strong> ESN Ultrapure Creatine Powder, <a href="https://clk.tradedoubler.com/click?p=393131&a=3351367&epi=bbcgoodfood-920162&url=https%3A%2F%2Fuk.esn.com%2Fproducts%2Fesn-ultrapure-creatine-monohydrate" target="_blank" rel="sponsored">£17.99</a></li><li><strong>Best creatine powder with electrolytes:</strong> Warrior Creatine and Electrolytes (mixed berry), <a href="https://teamwarrior.com/products/warrior-creatine-plus-electrolytes?variant=55103546589561" target="_blank" rel="sponsored noopener noreferrer">£19.99</a></li><li><strong>Best high-dose creatine powder:</strong> Innermost The Power Booster Creatine, <a href="https://www.liveinnermost.com/products/the-power-booster/" target="_blank" rel="sponsored noopener noreferrer">£24.95</a></li><li><strong>Best creatine powder with probiotics:</strong> JSHealth Lean+ Powder Formula, <a href="https://jshealth-uk.sjv.io/c/1236178/1119578/14183?subId1=bbcgoodfood-920162&u=https%3A%2F%2Fuk.jshealthvitamins.com%2Fproducts%2Flean-formula" target="_blank" rel="sponsored">£22.99</a></li><li><strong>Best creatine powder for athletes:</strong> Elite All Blacks Creatine Monohydrate, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=6007&p=https%3A%2F%2Fwww.healthspan.co.uk%2Felite-all-blacks-creatine-monohydrate-unflavoured" target="_blank" rel="sponsored">£35.19</a></li><li><strong>Best creatine powder for low cost:</strong> MyProtein Impact Creatine, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fsports-nutrition%2Fcreatine-monohydratepowder%2F10530050.html" target="_blank" rel="sponsored">£3.99</a></li><li><strong>Best creatine powder with added minerals:</strong> Ancient + Brave True Creatine+, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=54585&p=https%3A%2F%2Fancientandbrave.earth%2Fproducts%2Ftrue-creatine" target="_blank" rel="sponsored">£28</a></li><li><strong>Best creatine HCL powder:</strong> Bulk Creatine HCL, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=4822&p=https%3A%2F%2Fwww.bulk.com%2Fuk%2Fproducts%2Fcreatine-hcl%2Fbpb-chcl-0000" target="_blank" rel="sponsored">£22.99</a></li></ul><p><strong>Jump to:</strong></p><ul><li><a href="#BEST">Best creatine supplements to buy in 2026</a></li><li><a href="#AMOUNT">How much creatine should I take each day?</a></li><li><a href="#WHEN">When should I take creatine?</a></li><li><a href="#FORM">What form of creatine should I take?</a></li><li><a href="#FORMAT">What format of creatine is best?</a></li><li><a href="#WORK">How long does creatine take to work?</a></li><li><a href="#LOOKED">What we looked for in creatine supplements</a></li></ul><h2 id="how-we-tested-creatine-supplements-87d6507e">How we tested creatine supplements</h2><p>All supplements were tested in the same way: we prepared each creatine powder in accordance to the manufacturer’s instructions, and recorded observations based on the in depth testing criteria by Good Food’s <a href="https://www.bbcgoodfood.com/author/lauraforsyth" target="_blank" rel="noopener">health and fitness expert Laura Forsyth</a>.</p><p>We included nutritionist-approved samples from various brands, offering diverse formats such as powders, tablets, capsules and gummies (though no gummies made it into our final list), with a range of price points to suit different budgets. The key areas we assessed were as follows:</p><ul><li><strong>Taste and flavour: </strong>is the consuming experience pleasant?</li><li><strong>Nutrient profile:</strong> how much creatine per daily dose? How does this compare to the NRV?</li><li><strong>Additives:</strong> does the product contain additives, for example: preservatives, artificial sweeteners or colourings?</li><li><strong>Dietary requirements:</strong> does the product meet any specific dietary needs – is it vegetarian or vegan?</li><li><strong>Value for money:</strong> how does it compare to other products on a cost-per-day basis</li></ul><h2 id="best-creatine-supplements-to-buy-in-2026-2aa27407"><a id="BEST"></a>Best creatine supplements to buy in 2026</h2><h3 id="transparent-labs-creatine-hmb-e93a7b1f">Transparent Labs Creatine HMB</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=22320&p=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Ftransparent-labs-creatine-hmb" target="_blank" rel="sponsored">Healf (£46.49)</a>, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=76738&p=https%3A%2F%2Fuk.iherb.com%2Fpr%2Ftransparent-labs-strength-series-creatine-hmb-unflavored-0-46-lb-210-g%2F161302" target="_blank" rel="sponsored">iHerb (£52.05)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/Transparent-Labs-Creatine-HMB-1-5a131bf.png" width="1920" height="1080" alt="Transparent Labs Creatine HMB" title="Transparent Labs Creatine HMB" />
<p data-pm-slice=’1 1 ["list",{"spread":false},"regular_list_item",null]’><strong>Best clean creatine powder</strong></p><p><strong>Price per day (recommended dose): £1.55</strong></p><p><strong>Star rating: 5/5</strong></p><p>For a creatine supplement with added ingredients, Transparent Labs Creatine HMB combines 5g creatine monohydrate with 1.5g patented myHMB, 500IU vitamin D3 and 5mg BioPerine per serving. It comes as a powder with a one-scoop daily serving, and the directions suggest mixing it with cold water or another drink. The formula is third-party tested for purity and potency.</p><p>At £46.49 for 30 servings, it’s a premium-priced option compared with plain creatine powders. The first subscription order brings the cost down though.</p><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=22320&p=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Ftransparent-labs-creatine-hmb" rel="sponsored" target="_blank">Healf (£46.49)</a></li><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=76738&p=https%3A%2F%2Fuk.iherb.com%2Fpr%2Ftransparent-labs-strength-series-creatine-hmb-unflavored-0-46-lb-210-g%2F161302" target="_blank" rel="sponsored">iHerb (£52.05)</a></li></ul><h3 id="move-pure-creatine-monohydrate-powder-877c9bd0">MOVE Pure Creatine Monohydrate Powder</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=112840&p=https%3A%2F%2Fmovepreworkout.com%2Fproducts%2Fcreatine-tub-300g" target="_blank" rel="sponsored">Move (£19.99)</a>, <a href="https://www.amazon.co.uk/Move-Pure-Creatine-Monohydrate-Powder/dp/B0GXYFPGMH/?tag=bbc00-21&ascsubtag=bbcgoodfood-920162" target="_blank" rel="sponsored">Amazon (£29.99)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/Move-Pure-Creatine-Monohydrate-Powder-1-05affec.png" width="1920" height="1080" alt="MOVE Pure Creatine Monohydrate Powder" title="MOVE Pure Creatine Monohydrate Powder" />
<p><strong>Best creatine powder for focus</strong></p><p><strong>Price per day (recommended dose): 33p </strong></p><p><strong>Star rating: 5/5</strong></p><p>Unflavoured doesn’t have to mean boring. You can take this creatine plain, stir it into a smoothie or add extra flavoured supplements for a more interesting drink. I tried it in a shake and it mixed in well, with the neutral taste letting the other flavours come through.</p><p>It’s a versatile option if you like to change up how you take your supplements and, at around 33p per serving, it’s a good price for the quality.</p><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=112840&p=https%3A%2F%2Fmovepreworkout.com%2Fproducts%2Fcreatine-tub-300g" target="_blank" rel="sponsored">Move (£19.99)</a></li><li><a href="https://www.amazon.co.uk/Move-Pure-Creatine-Monohydrate-Powder/dp/B0GXYFPGMH/?tag=bbc00-21&ascsubtag=bbcgoodfood-920162" target="_blank" rel="sponsored">Amazon (£29.99)</a></li></ul><h3 id="prowise-100-pure-creatine-monohydrate-powder-e3ccc443">Prowise 100% Pure Creatine Monohydrate Powder</h3><p>Available from <a href="https://track.webgains.com/click.html?wgcampaignid=1398615&wgprogramid=310790&clickref=bbcgoodfood-920162&wgtarget=https%3A%2F%2Fprowisehealthcare.com%2Fproducts%2F100-pure-creatine-monohydrate-powder-360g" target="_blank" rel="sponsored">Prowise Healthcare (£14.99)</a>, <a href="https://www.amazon.co.uk/Creatine-Monohydrate-Powder-100-Serving/dp/B0GWQKPW7F/ref=asc_df_B0GWQKPW7F?tag=bbc00-21&ascsubtag=bbcgoodfood-920162" target="_blank" rel="sponsored">Amazon (£8.49)</a>, <a href="https://prf.hn/click/camref:1100l5NpTu/pubref:bbcgoodfood-920162/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.hollandandbarrett.com%2Fshop%2Fproduct%2Fcreatine-monohydrate-100-pure-micronised-unflavoured-vegan-powder-100-serving-360g-pouch-6100025583" target="_blank" rel="sponsored">Holland & Barrett (£12.99)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/Prowise-100-Pure-Creatine-Monohydrate-Powder-1-4db5296.png" width="1920" height="1080" alt="Prowise 100% Pure Creatine Monohydrate Powder" title="Prowise 100% Pure Creatine Monohydrate Powder" />
<p><strong>Best-value creatine powder</strong></p><p><strong>Price per day (recommended dose): 10p</strong></p><p><strong>Star rating: 4.5/5</strong></p><p>Prowise’s unflavoured, vegan formula provides 3.6g of micronised creatine monohydrate per serving. The 360g pack contains around 100 servings, making it excellent value. It’s made in the UK under GMP standards and contains no listed fillers, colours, flavours or sweeteners.</p><p>One detail needs care: the directions describe a tablespoon as a 3.6g serving, but an ordinary tablespoon isn’t a reliable way to measure the dose. I ended up using digital scales or a trusted scoop for my supplements instead.</p><p><strong>Available from:</strong></p><ul><li><a href="https://track.webgains.com/click.html?wgcampaignid=1398615&wgprogramid=310790&clickref=bbcgoodfood-920162&wgtarget=https%3A%2F%2Fprowisehealthcare.com%2Fproducts%2F100-pure-creatine-monohydrate-powder-360g" target="_blank" rel="sponsored">Prowise Healthcare (£9.99)</a></li><li><a href="https://www.amazon.co.uk/Creatine-Monohydrate-Powder-100-Serving/dp/B0GWQKPW7F/ref=asc_df_B0GWQKPW7F?tag=bbc00-21&ascsubtag=bbcgoodfood-920162" target="_blank" rel="sponsored">Amazon (£8.49)</a></li><li><a href="https://prf.hn/click/camref:1100l5NpTu/pubref:bbcgoodfood-920162/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.hollandandbarrett.com%2Fshop%2Fproduct%2Fcreatine-monohydrate-100-pure-micronised-unflavoured-vegan-powder-100-serving-360g-pouch-6100025583" target="_blank" rel="sponsored">Holland & Barrett (£12.99)</a></li></ul><h3 id="rheal-daily-hydration-creatine-42809e56">Rheal Daily Hydration + Creatine</h3><p>Available from <a href="https://rhealsuperfoods.com/products/daily-hydration-raspberry-creatine" target="_blank" rel="sponsored noopener noreferrer">Rheal (£35)</a>, <a href="https://ocadoretailltd.pxf.io/c/1236178/2854492/33128?subId1=bbcgoodfood-920162&u=https%3A%2F%2Fwww.ocado.com%2Fproducts%2Frheal-raspberry-daily-hydration-electrolytes-creatine%2F696853011" target="_blank" rel="sponsored">Ocado (£35)</a>, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=22320&p=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Frheal-superfoods-daily-hydration-creatine-berry" target="_blank" rel="sponsored">Healf (£28)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/Rheal-Daily-Hydration-Creatine-1-4c9cef2.png" width="1920" height="1080" alt="Rheal Daily Hydration + Creatine" title="Rheal Daily Hydration + Creatine" />
<p><strong>Price per sachet: £1.25 </strong></p><p><strong>Star rating: 4.5</strong></p><p><strong>Best creatine powder for hydration</strong></p><p>Combining creatine with electrolytes, this flavoured hydration powder provides 3g to 4g creatine monohydrate and 500mg sodium per sachet, alongside magnesium, potassium, coconut water powder and vitamins C, D3 and K2. I like using these when travelling as one sachet mixes well with 500ml cold water for a fruity drink.</p><p>Raspberry and lemon-lime flavours are available, and subscriptions include money off and a free bottle. It’s a convenient hydration and creatine blend, though it costs considerably more per dose than a plain creatine powder.</p><p><strong>Available from:</strong></p><ul><li><a href="https://rhealsuperfoods.com/products/daily-hydration-raspberry-creatine">Rheal (£35)</a></li><li><a href="https://ocadoretailltd.pxf.io/c/1236178/2854492/33128?subId1=bbcgoodfood-920162&u=https%3A%2F%2Fwww.ocado.com%2Fproducts%2Frheal-raspberry-daily-hydration-electrolytes-creatine%2F696853011" target="_blank" rel="sponsored">Ocado (£35)</a></li><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=22320&p=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Frheal-superfoods-daily-hydration-creatine-berry" target="_blank" rel="sponsored">Healf (£28)</a></li></ul><h3 id="vivolife-creatine-aa23ddf5">VivoLife Creatine</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=22320&p=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fvivo-life-creatine%3Fvariant%3D44540567650543" target="_blank" rel="sponsored">Healf (£13.99)</a>, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=+60035&p=https%3A%2F%2Fwww.vivolife.co.uk%2Fproducts%2Fcreatine" target="_blank" rel="sponsored">VivoLife (£19.99)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/VivoLife-Creatine-1-7f2f320.png" width="1920" height="1080" alt="VivoLife Creatine" title="VivoLife Creatine" />
<p><strong>Price per day (recommended dose): 24p</strong></p><p><strong>Star rating: 5/5</strong></p><p><strong>Best vegan creatine powder</strong></p><p>Unflavoured and finely milled, this creatine powder dissolves easily without clumps or aftertaste. Each serving provides 3-5g creatine monohydrate, aligning with recommended use for muscle support. The vegan-certified, third party-tested formula gives reassurance on purity and quality. Though it lacks a scoop, the recyclable packaging is practical. With generous servings and a money-back guarantee, it offers standout value.</p><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=22320&p=https%3A%2F%2Fhealf.com%2Fen-uk%2Fproducts%2Fvivo-life-creatine%3Fvariant%3D44540567650543" target="_blank" rel="sponsored">Healf (£13.99)</a></li><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=+60035&p=https%3A%2F%2Fwww.vivolife.co.uk%2Fproducts%2Fcreatine" target="_blank" rel="sponsored">VivoLife (£19.99)</a></li></ul><h3 id="esn-ultrapure-creatine-powder-b370ac20">ESN Ultrapure Creatine Powder</h3><p>Available from <a href="https://clk.tradedoubler.com/click?p=393131&a=3351367&epi=bbcgoodfood-920162&url=https%3A%2F%2Fuk.esn.com%2Fproducts%2Fesn-ultrapure-creatine-monohydrate" target="_blank" rel="sponsored">ESN (£17.99)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/ESN-Ultrapure-Creatine-Powder-1-1ee44bd.png" width="1920" height="1080" alt="ESN Ultrapure Creatine Powder" title="ESN Ultrapure Creatine Powder" />
<p><strong>Best unflavoured creatine powder</strong></p><p><strong>Price per day (recommended dose): 25p</strong></p><p><strong>Star rating: 4.5/5</strong></p><p>This creatine powder is a premium, micro-fine creatine monohydrate that dissolves easily in water or shakes and is unflavoured, making it ideal to mix into any drink without altering the taste. It offers high purity and regular lab testing for quality and safety. The neutral profile makes it easy to fit into your daily supplement routine, and it’s suitable for vegans with no added fillers or flavours.</p><p><strong>Available from:</strong></p><ul><li><a href="https://clk.tradedoubler.com/click?p=393131&a=3351367&epi=bbcgoodfood-920162&url=https%3A%2F%2Fuk.esn.com%2Fproducts%2Fesn-ultrapure-creatine-monohydrate" target="_blank" rel="sponsored">ESN (£17.99)</a></li></ul><h3 id="warrior-creatine-and-electrolytes-mixed-berry-e6db0e2a">Warrior creatine and electrolytes (mixed berry)</h3><p>Available from <a href="https://teamwarrior.com/products/warrior-creatine-plus-electrolytes?variant=55103546589561" target="_blank" rel="sponsored noopener noreferrer">Warrior (£19.99)</a>, <a href="https://www.amazon.co.uk/Warrior-Creatine-Monohydrate-Electrolytes-Powder/dp/B0DXQ6TJJD?tag=bbc00-21&ascsubtag=bbcgoodfood-920162" target="_blank" rel="sponsored">Amazon (£17.99)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/Warrior-creatine-and-electrolytes-mixed-berry-1-a5420aa.png" width="1920" height="1080" alt="Warrior creatine and electrolytes (mixed berry)" title="Warrior creatine and electrolytes (mixed berry)" />
<p><strong>Best creatine powder with electrolytes</strong></p><p><strong>Price per day (recommended dose): 22p</strong></p><p><strong>Star rating: 4.5/5</strong></p><p>This creatine powder dissolves well in water and has a pleasant mixed berry flavour that isn’t overly sweet or artificial, making it easy to fit into your routine. The addition of electrolytes provides a hydration boost, so it’s ideal pre- or post-workout. An <a href="https://teamwarrior.com/products/warrior-creatine-plus-electrolytes" target="_blank" rel="sponsored noopener noreferrer">unflavoured</a> version is also available if you prefer to add it to shakes. Both are suitable for vegetarians, and it’s free from GMOs and sugar.</p><p><strong>Available from:</strong></p><ul><li><a href="https://teamwarrior.com/products/warrior-creatine-plus-electrolytes?variant=55103546589561" target="_blank" rel="sponsored noopener noreferrer">Warrior (£19.99)</a></li><li><a href="https://www.amazon.co.uk/Warrior-Creatine-Monohydrate-Electrolytes-Powder/dp/B0DXQ6TJJD?tag=bbc00-21&ascsubtag=bbcgoodfood-920162" target="_blank" rel="sponsored">Amazon (£17.99)</a></li></ul><h3 id="innermost-the-power-booster-creatine-652da618">Innermost The Power Booster Creatine</h3><p>Available from <a href="https://www.liveinnermost.com/products/the-power-booster?" target="_blank" rel="sponsored noopener noreferrer">Innermost (£24.95)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/Innermost-The-Power-Booster-Creatine-1-3b91c04.png" width="1920" height="1080" alt="Innermost The Power Booster Creatine" title="Innermost The Power Booster Creatine" />
<p><strong>Best high-dose creatine powder</strong></p><p><strong>Price per day (recommended dose): 33p</strong></p><p><strong>Star rating: 4.5/5</strong></p><p>Although this wasn’t the cheapest of the supplements, one serving contains 166% of the minimum recommended effective dose. It is flavourless and can be mixed with juice or any workout drink, although wasn’t particularly pleasant to drink when mixed with water. Innermost offers a free 15-minute consultation to anyone with questions about which product is best for them.</p><p><strong>Available from:</strong></p><ul><li><a href="https://www.liveinnermost.com/products/the-power-booster?" target="_blank" rel="sponsored noopener noreferrer">Innermost (£24.95)</a></li></ul><h3 id="jshealth-lean-powder-formula-a0febfec">JSHealth Lean+ Powder Formula</h3><p>Available from <a href="https://www.amazon.co.uk/JSHealth-Lean-Powder-Formula/dp/B0H1T8Y44T/?tag=bbc00-21&ascsubtag=bbcgoodfood-920162" rel="sponsored" target="_blank">Amazon (£22.99)</a>, <a href="https://jshealth-uk.sjv.io/c/1236178/1119578/14183?subId1=bbcgoodfood-920162&u=https%3A%2F%2Fuk.jshealthvitamins.com%2Fproducts%2Flean-formula" target="_blank" rel="sponsored">JSHealth (£44.99)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/JSHealth-Lean-Powder-Formula-1-0b0f4f7.png" width="1920" height="1080" alt="JSHealth Lean+ Powder Formula" title="JSHealth Lean+ Powder Formula" />
<p><strong>Best creatine powder with probiotics</strong></p><p><strong>Price per day (recommended dose): 77p</strong></p><p><strong>Star rating: 4.5/5</strong></p><p>This pineapple-lime powder combines 5g micronised creatine monohydrate with 200mg Eriomin lemon extract and 10 billion CFU of <em>Bifidobacterium animalis</em> subsp. <em>lactis</em> per serving. One 8.5g scoop provides the daily serving and the 255g tub should last 30 days. At 77p per serving, it offers good value for a formula that includes creatine and probiotics.</p><p>Taste and mixability were good, it was refreshing and didn’t have a chalky texture once mixed.</p><p><strong>Available from:</strong></p><ul><li><a href="https://www.amazon.co.uk/JSHealth-Lean-Powder-Formula/dp/B0H1T8Y44T/?tag=bbc00-21&ascsubtag=bbcgoodfood-920162" rel="sponsored" target="_blank">Amazon (£22.99)</a></li><li><a href="https://jshealth-uk.sjv.io/c/1236178/1119578/14183?subId1=bbcgoodfood-920162&u=https%3A%2F%2Fuk.jshealthvitamins.com%2Fproducts%2Flean-formula" target="_blank" rel="sponsored">JSHealth (£44.99)</a></li></ul><h3 id="elite-all-blacks-creatine-monohydrate-79663b44">Elite All Blacks Creatine Monohydrate</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=23766&p=https%3A%2F%2Fwww.healthspanelite.co.uk%2Felite-all-blacks-creatine-monohydrate-unflavoured%2F%3F" target="_blank" rel="sponsored">Healthspan Elite (£35.19)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/Elite-All-Blacks-Creatine-Monohydrate-1-4ec39a1.png" width="1920" height="1080" alt="Elite All Blacks Creatine Monohydrate" title="Elite All Blacks Creatine Monohydrate" />
<p><strong>Best creatine powder for athletes</strong></p><p><strong>Price per day (recommended dose): 44p</strong></p><p><strong>Star rating: 4/5</strong></p><p>This product is more expensive than most of the powders but the company is part of the Informed Sport organisation which is a third party tester checking for banned substances –which is important if you are competing – and is formulated by the All Blacks nutritionists. It is neutral tasting so it can be mixed with other drinks. It contains 166% of the minimum recommended dose per scoop, so would be less convenient to measure out if you wanted the 3g dose.</p><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=23766&p=https%3A%2F%2Fwww.healthspanelite.co.uk%2Felite-all-blacks-creatine-monohydrate-unflavoured%2F%3F" target="_blank" rel="sponsored">Healthspan Elite (£35.19)</a></li></ul><h3 id="myprotein-impact-creatine-ac18757f">MyProtein Impact Creatine</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fp%2Fsports-nutrition%2Fcreatine-monohydrate-powder%2F10530050%2F" target="_blank" rel="sponsored">MyProtein (£3.99, 100g)</a>, <a href="https://www.myvegan.com/sports-nutrition/vegan-creatine-powder/10530050.html?" target="_blank" rel="sponsored noopener noreferrer">MyVegan (£3.99, 100g)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/MyProtein-Impact-Creatine-1-bfb30fa.png" width="1920" height="1080" alt="MyProtein Impact Creatine" title="MyProtein Impact Creatine" />
<p><strong>Best creatine powder for low cost</strong></p><p><strong>Price per day (recommended dose): 17p</strong></p><p><strong>Star rating: 4/5</strong></p><p>This creatine powder offers good value for money but the tropical taste is not going to be to everyone’s liking. It’s very sweet and this can feel a bit overwhelming. The flavour also makes it more difficult to add to any other flavoured workout drinks. It is part of the Informed Sport organisation testing for banned substances.</p><p>One serving contains 3g, 100% of the recommendation per day, although the scoop measured out slightly more than this.</p><p>Available from:</p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fp%2Fsports-nutrition%2Fcreatine-monohydrate-powder%2F10530050%2F" target="_blank" rel="sponsored">MyProtein (£3.99, 100g)</a></li><li><a href="https://www.myvegan.com/sports-nutrition/vegan-creatine-powder/10530050.html?" target="_blank" rel="sponsored noopener noreferrer">MyVegan (£3.99, 100g)</a></li></ul><h3 id="ancient-brave-true-creatine-620b02ce">Ancient + Brave True Creatine +</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=54585&p=https%3A%2F%2Fancientandbrave.earth%2Fproducts%2Ftrue-creatine%3F" target="_blank" rel="sponsored">Ancient + Brave (£28)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/Ancient-Brave-True-Creatine-1-9773fbb.png" width="1920" height="1080" alt="Ancient + Brave True Creatine +" title="Ancient + Brave True Creatine +-1" />
<p><strong>Best creatine powder with added minerals</strong></p><p><strong style="font-size: 16px">Price per day (recommended dose): 75p</strong></p><p><strong>Star rating: 4/5</strong></p><p>This was the most expensive of all and although it also contains vitamin D, magnesium and taurine as well, there is no evidence that this will improve its functioning. Each serving contains 200% of the recommended 3g/d. It dissolves well and you can mix it into other drinks with no discernible flavour. The glass jar is good for storage but isn’t practical for carrying around, though Ancient + Brave do offer <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=54585&p=https%3A%2F%2Fancientandbrave.earth%2Fproducts%2Ftrue-creatine-sachets" target="_blank" rel="sponsored">True Creatine + sachets</a>, if you’re likely to be taking creatine on the go. Contains 30 servings.</p><p>Available from:</p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=54585&p=https%3A%2F%2Fancientandbrave.earth%2Fproducts%2Ftrue-creatine%3F" target="_blank" rel="sponsored">Ancient + Brave (£28)</a></li></ul><h3 id="bulk-creatine-hcl-36cb04a9">Bulk Creatine HCL</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=4822&p=https%3A%2F%2Fwww.bulk.com%2Fuk%2Fproducts%2Fcreatine-hcl%2Fbpb-chcl-0000" target="_blank" rel="sponsored">Bulk (£22.99)</a></p>
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/10/Bulk-Creatine-HCL-1-1-9ccfa19.png" width="1920" height="1080" alt="Bulk Creatine HCL" title="Bulk Creatine HCL" />
<p><strong>Best HCL creatine powder </strong></p><p><strong>Price per day (recommended dose): 14p </strong></p><p><strong>Star rating: 4/5</strong></p><p>A good-value option if you’re looking for creatine HCL, this unflavoured powder contains one ingredient and provides a 3g serving. The 500g resealable pouch gives around 166 servings and the formula is suitable for vegetarians, vegans and halal diets.</p><p>The only downside was a very slight acidic and salty taste, which may make it difficult to take in plain water. Mixing it with a stronger-flavoured drink or electrolyte tablet did help. Creatine HCL is more soluble in water than creatine monohydrate and I find that it gives me slightly less of a ‘watery’ look however results will vary for each user.</p><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=4822&p=https%3A%2F%2Fwww.bulk.com%2Fuk%2Fproducts%2Fcreatine-hcl%2Fbpb-chcl-0000" target="_blank" rel="sponsored">Bulk (£22.99)</a></li></ul><p><strong>More creatine supplements tried and tested</strong></p><ul><li>FreeSoul Pure Creatine Monohydrate Powder: 5/5, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=24858&p=https%3A%2F%2Ffreesoul.com%2Fproducts%2Fpure-creatine-monohydrate-powder" target="_blank" rel="sponsored">FreeSoul (£9.99)</a></li><li>FreeSoul HydraCreatine Creatine & Electrolytes Powder: 5/5, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=24858&p=https%3A%2F%2Ffreesoul.com%2Fcollections%2Fblends%2Fproducts%2Fhydra-creatine-electrolytes-powder" target="_blank" rel="sponsored">FreeSoul (£24.99)</a></li><li>FreeSoul CreaGlow Creatine + Collagen Powder: 4.5/5, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=24858&p=https%3A%2F%2Ffreesoul.com%2Fproducts%2Fcreaglow-creatine-and-collagen-powder" target="_blank" rel="sponsored">FreeSoul (£34.99)</a></li><li>Optimum Nutrition Micronised Creatine Powder: 4/5, <a href="https://prf.hn/click/camref:1100l5NpTu/pubref:bbcgoodfood-920162/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.hollandandbarrett.com%2Fshop%2Fproduct%2Foptimum-nutrition-micronised-creatine-monohydrate-317g-60061869%3F" target="_blank" rel="sponsored">Holland & Barrett (£16)</a></li><li>MyVitamins Creapure Micronized Creatine Capsules: 4/5, <a href="https://www.myvitamins.com/p/sports-nutrition/myprotein-creapure-micronized-creatine/10574930/" target="_blank" rel="sponsored noopener noreferrer">MyVitamins (£32.99)</a></li><li>WeightWorld Creatine Tablets: 4/5, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Fproducts%2Fcreatine-monohydrate-tablets" target="_blank" rel="sponsored">WeightWorld (£19.99)</a></li><li>WeightWorld Creatine Monohydrate Micronised Powder: 4/5, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-920162&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Fproducts%2Fcreatine-monohydrate-micronised-powder" target="_blank" rel="sponsored">WeightWorld UK (£8.49)</a></li></ul><h2 id="how-much-creatine-should-i-take-each-day-cd6e15b4"><a id="AMOUNT"></a>How much creatine should I take each day?</h2><p>Many studies have recommended a ‘loading phase’ at the beginning of use, where muscles become saturated with creatine by taking a higher dose for a short period – typically 20g, which is split into four doses of 5g, for five days. However, there is accumulating evidence that this is not necessary and a lower daily dose of 3-5g still provides the same benefits.</p><p>One early study suggested that taking substantially more than the recommended dose had an adverse effect on the kidneys. However, more than 30 years of studying creatine supplementation has not found any adverse effects if taken at the recommended dose.</p><p>People with kidney disease or people who are pregnant or breastfeeding should not take creatine.</p><h2 id="when-should-i-take-creatine-9f7a13e6"><a id="WHEN"></a>When should I take creatine?</h2><p>The timing of creatine supplementation around exercise has been widely studied with conflicting results. Although many companies recommend taking creatine pre-workout, there is a lack of evidence to support this.</p><p>There are some studies that show taking creatine with carbohydrate or protein may improve retention and utilisation of creatine.<br>Creatine degrades quickly once dissolved, so it should ideally be mixed with water and then taken as soon as possible.</p><p>Early studies suggested that taking creatine and caffeine together may reduce the effect or even be harmful, but this has not been found in more recent studies.</p><h2 id="what-form-of-creatine-should-i-take-0dbc4268"><a id="FORM"></a>What form of creatine should I take?</h2><p>Creatine monohydrate is the most widely studied form of creatine and is shown to be very stable and well absorbed. Although other forms can be bought, there is no evidence to suggest that they are better, and some have performed worse in studies.</p><h2 id="what-format-of-creatine-is-best-b0090b89"><a id="FORMAT"></a>What format of creatine is best?</h2><p>Creatine in powder form that you mix with water is readily absorbed and good value for money, but it is quite bulky to carry around and not everyone enjoys the taste. Tablets, capsules or gummies are convenient and taste is less of an issue, but they can be more expensive.</p><p>Micronised creatine is more easily dissolved, but there is no evidence that this improves absorption in the body.</p><p>Creatine gummies and tablets are not absorbed as quickly as powder as they need to go through digestion. Although they have not been specifically studied for absorption, they contain creatine powder which has a very high absorption rate in the gut. There is no reason to assume they will work differently once digested, but their convenience is offset by the price as they tend to be more expensive.</p><h2 id="how-long-does-creatine-take-to-work-93797b58"><a id="WORK"></a>How long does creatine take to work?</h2><p>Creatine works by saturating the muscles with stored creatine, which enhances the body’s ability to rapidly produce energy during short bursts of activity.</p><p>But, creatine is not fast-acting – it requires time to build up in the muscles before its benefits become noticeable. If you follow a loading phase – consuming typically <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5469049/">20 grams per day</a> split into four doses over five to seven days – you may begin to experience results such as improved strength and power within seven to 10 days.</p><p>Without a loading phase, taking a consistent daily dose of three to five grams will achieve full muscle saturation in about three to four weeks. The time it takes to see results can also depend on your diet, training routine and individual body chemistry.</p><p>Importantly, creatine’s effectiveness increases with regular use and should be paired with consistent exercise for best results. While it doesn’t offer instant performance boosts, creatine is well-supported by clinical evidence for long-term gains in strength and endurance.</p><p>As with any supplement, speak with a healthcare professional if you have questions about suitability.</p><h3 id="related-content-a46e0025">Related content</h3><p><a href="/review/best-pre-workout-supplements">Best pre-workout supplements<br>Best protein powders</a><br><a href="/review/best-vegan-protein-bars">Best vegan protein bars</a><br><a href="/health/nutrition/best-sources-protein">Best sources of protein</a><br><a href="/health/nutrition/best-sources-protein/">Best sources of protein for vegetarians</a><br><a href="/health/nutrition/best-sources-protein/">Best sources of protein for vegans</a><br><a href="/health/fitness/what-eat-workout">What to eat for a workout</a><br><a href="/health/fitness/sports-nutrition-whats-worth-trying">Sports nutrition: what’s worth trying?</a><br><a href="/review/best-magnesium-supplement">Best magnesium supplements</a><br><a href="/review/best-iron-supplements">Best iron supplements</a><br><a href="/review/best-vitamin-d-supplements">Best vitamin D supplements</a><br><a href="/review/best-omega-3-supplements">Best omega-3 supplements</a><br><a href="/recipes/best-vitamin-b12-supplements" target="_blank" rel="noopener">Best vitamin B12 supplements UK</a><br><a href="https://www.bbcgoodfood.com/reviews/best-probiotic-supplements">Best probiotic supplements</a><br><a href="https://www.bbcgoodfood.com/review/best-pre-workout-supplements">Best pre-workout supplements</a><br><a href="/review/best-calcium-supplements">Best calcium supplements</a><br><a href="https://www.bbcgoodfood.com/review/best-sleep-supplements">Best sleep supplements</a><br><a href="https://www.bbcgoodfood.com/review/best-pregnancy-supplements">Best pregnancy supplements</a></p><h3 id="more-health-focused-reviews-40154963">More health-focused reviews</h3><p><a href="/review/best-sports-gym-water-bottle">Best sports water bottles</a><br><a href="/review/best-health-gadgets">Best health gadgets</a><br><a href="/review/best-fitness-trackers">Best fitness trackers</a><br><a href="/review/best-fitness-trackers-kids">Best fitness trackers for kids</a><br><a href="/review/best-meal-prep-containers">Best meal prep containers</a><br><a href="/review/best-kombucha">Best kombucha to buy</a></p><p><strong>Do you buy pre-workout supplements? Leave a comment and tell us your favourite below.</strong></p><p><em>All health content on Good Food</em><em> is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website <a title="https://www.immediate.co.uk/terms-and-conditions" href="https://www.immediate.co.uk/terms-and-conditions" target="_blank" rel="noopener">terms and conditions</a> for more information.</em></p>
