Too many carbs, too little protein: ICMR study reveals how Indian diets are driving obesity, diabetes cases

India is witnessing a silent but alarming shift in its eating habits. From plates piled with polished rice and wheat chapatis to growing sugar consumption, the country’s diet has become increasingly dominated by refined carbohydrates and unhealthy fats. A large-scale nationwide study by the Indian Council of Medical Research (ICMR-INDIAB), published in Nature Medicine, reveals …

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